https://youtu.be/w69ZxdlwrN4
3/25/12
Again: Red Meat Hurts Your Body!!!
This article is presented to contrast the fact that a large portion of the world's population goes to bed hungry. Yet
certain rich societies enjoy so much of the most expensive protein
source - red meat that it can become a hazard to good health.
All red meat is bad for you, new study says - latimes.com
Copyright © 2012, Los Angeles Times
All red meat is bad for you, new study says
A long-term study finds that eating any amount and any type increases the risk of premature death.
By Eryn Brown, Los Angeles Times
March 12, 2012, 4:28 p.m.
Eating red meat — any amount and
any type — appears to significantly increase the risk of premature
death, according to a long-range study that examined the eating habits
and health of more than 110,000 adults for more than 20 years.
For instance, adding just one 3-ounce serving of unprocessed red meat — picture a piece of steak no bigger than a deck of cards — to one's daily diet was associated with a 13% greater chance of dying during the course of the study.
FOR THE RECORD:
Red meat: An article in the March 13 LATExtra section about a study linking red meat consumption to an increased risk of premature death said that preservatives like nitrates probably contributed to the danger. It should have included nitrites as well. —
Even worse, adding an extra daily serving of processed red meat, such as a hot dog or two slices of bacon, was linked to a 20% higher risk of death during the study.
"Any red meat you eat contributes to the risk," said An Pan, a postdoctoral fellow at the Harvard School of Public Health in Boston and lead author of the study, published online Monday in the Archives of Internal Medicine.
Crunching data from thousands of questionnaires that asked people how frequently they ate a variety of foods, the researchers also discovered that replacing red meat with other foods seemed to reduce mortality risk for study participants.
Eating a serving of nuts instead of beef or pork was associated with a 19% lower risk of dying during the study. The team said choosing poultry or whole grains as a substitute was linked with a 14% reduction in mortality risk; low-fat dairy or legumes, 10%; and fish, 7%.
Previous studies had associated red meat consumption with diabetes, heart disease and cancer, all of which can be fatal. Scientists aren't sure exactly what makes red meat so dangerous, but the suspects include the iron and saturated fat in beef, pork and lamb, the nitrates used to preserve them, and the chemicals created by high-temperature cooking.
The Harvard researchers hypothesized that eating red meat would also be linked to an overall risk of death from any cause, Pan said. And the results suggest they were right: Among the 37,698 men and 83,644 women who were tracked, as meat consumption increased, so did mortality risk.
In separate analyses of processed and unprocessed meats, the group found that both types appear to hasten death. Pan said that at the outset, he and his colleagues had thought it likely that only processed meat posed a health danger.
Carol Koprowski, a professor of preventive medicine at USC's Keck School of Medicine who wasn't involved in the research, cautioned that it can be hard to draw specific conclusions from a study like this because there can be a lot of error in the way diet information is recorded in food frequency questionnaires, which ask subjects to remember past meals in sometimes grueling detail.
But Pan said the bottom line was that there was no amount of red meat that's good for you.
"If you want to eat red meat, eat the unprocessed products, and reduce it to two or three servings a week," he said. "That would have a huge impact on public health."
A majority of people in the study reported that they ate an average of at least one serving of meat per day.
Pan said that he eats one or two servings of red meat per week, and that he doesn't eat bacon or other processed meats.
Cancer researcher Lawrence H. Kushi of the Kaiser Permanente Division of Research in Oakland said that groups putting together dietary guidelines were likely to pay attention to the findings in the study.
"There's a pretty strong supposition that eating red meat is important — that it should be part of a healthful diet," said Kushi, who was not involved in the study. "These data basically demonstrate that the less you eat, the better."
UC San Francisco researcher and vegetarian diet advocate Dr. Dean Ornish said he gleaned a hopeful message from the study.
"Something as simple as a meatless Monday can help," he said. "Even small changes can make a difference."
Additionally, Ornish said, "What's good for you is also good for the planet."
In an editorial that accompanied the study, Ornish wrote that a plant-based diet could help cut annual healthcare costs from chronic diseases in the U.S., which exceed $1 trillion. Shrinking the livestock industry could also reduce greenhouse gas emissions and halt the destruction of forests to create pastures, he wrote.
eryn.brown@latimes.com
For instance, adding just one 3-ounce serving of unprocessed red meat — picture a piece of steak no bigger than a deck of cards — to one's daily diet was associated with a 13% greater chance of dying during the course of the study.
FOR THE RECORD:
Red meat: An article in the March 13 LATExtra section about a study linking red meat consumption to an increased risk of premature death said that preservatives like nitrates probably contributed to the danger. It should have included nitrites as well. —
Even worse, adding an extra daily serving of processed red meat, such as a hot dog or two slices of bacon, was linked to a 20% higher risk of death during the study.
"Any red meat you eat contributes to the risk," said An Pan, a postdoctoral fellow at the Harvard School of Public Health in Boston and lead author of the study, published online Monday in the Archives of Internal Medicine.
Crunching data from thousands of questionnaires that asked people how frequently they ate a variety of foods, the researchers also discovered that replacing red meat with other foods seemed to reduce mortality risk for study participants.
Eating a serving of nuts instead of beef or pork was associated with a 19% lower risk of dying during the study. The team said choosing poultry or whole grains as a substitute was linked with a 14% reduction in mortality risk; low-fat dairy or legumes, 10%; and fish, 7%.
Previous studies had associated red meat consumption with diabetes, heart disease and cancer, all of which can be fatal. Scientists aren't sure exactly what makes red meat so dangerous, but the suspects include the iron and saturated fat in beef, pork and lamb, the nitrates used to preserve them, and the chemicals created by high-temperature cooking.
The Harvard researchers hypothesized that eating red meat would also be linked to an overall risk of death from any cause, Pan said. And the results suggest they were right: Among the 37,698 men and 83,644 women who were tracked, as meat consumption increased, so did mortality risk.
In separate analyses of processed and unprocessed meats, the group found that both types appear to hasten death. Pan said that at the outset, he and his colleagues had thought it likely that only processed meat posed a health danger.
Carol Koprowski, a professor of preventive medicine at USC's Keck School of Medicine who wasn't involved in the research, cautioned that it can be hard to draw specific conclusions from a study like this because there can be a lot of error in the way diet information is recorded in food frequency questionnaires, which ask subjects to remember past meals in sometimes grueling detail.
But Pan said the bottom line was that there was no amount of red meat that's good for you.
"If you want to eat red meat, eat the unprocessed products, and reduce it to two or three servings a week," he said. "That would have a huge impact on public health."
A majority of people in the study reported that they ate an average of at least one serving of meat per day.
Pan said that he eats one or two servings of red meat per week, and that he doesn't eat bacon or other processed meats.
Cancer researcher Lawrence H. Kushi of the Kaiser Permanente Division of Research in Oakland said that groups putting together dietary guidelines were likely to pay attention to the findings in the study.
"There's a pretty strong supposition that eating red meat is important — that it should be part of a healthful diet," said Kushi, who was not involved in the study. "These data basically demonstrate that the less you eat, the better."
UC San Francisco researcher and vegetarian diet advocate Dr. Dean Ornish said he gleaned a hopeful message from the study.
"Something as simple as a meatless Monday can help," he said. "Even small changes can make a difference."
Additionally, Ornish said, "What's good for you is also good for the planet."
In an editorial that accompanied the study, Ornish wrote that a plant-based diet could help cut annual healthcare costs from chronic diseases in the U.S., which exceed $1 trillion. Shrinking the livestock industry could also reduce greenhouse gas emissions and halt the destruction of forests to create pastures, he wrote.
eryn.brown@latimes.com
2/1/12
Walking is man's best medicine. - Hippocrates
Toronto doctor's 'magic pill' goes viral - Toronto - CBC News:
CBC News
Posted: Jan 11, 2012
An illustrated video with a simple message about health has received more than a million hits on YouTube, much to the delight of the Toronto doctor who created it.
Posted: Jan 11, 2012
An illustrated video with a simple message about health has received more than a million hits on YouTube, much to the delight of the Toronto doctor who created it.
"My bankability with teenagers has increased significantly," Dr. Mike Evans told CBC News on Wednesday.
Evans is a doctor at St. Michael's Hospital and professor at the University of Toronto. People all over the world are linking to his month-old video from Facebook and Twitter.
Evans says his message — to complete a half-hour of exercise every day — is like a magic pill to cure aches and pains.
"I've got a pill that's going to help with your arthritis, help with your depression, help with your anxiety, help with your obesity, help prevent cancer," he said.
The video cites studies from the world, including research that shows even overweight people have fewer health problems when active.
Evans is a doctor at St. Michael's Hospital and professor at the University of Toronto. People all over the world are linking to his month-old video from Facebook and Twitter.
Evans says his message — to complete a half-hour of exercise every day — is like a magic pill to cure aches and pains.
"I've got a pill that's going to help with your arthritis, help with your depression, help with your anxiety, help with your obesity, help prevent cancer," he said.
The video cites studies from the world, including research that shows even overweight people have fewer health problems when active.
11/17/11
The Eternal
Let nothing perturb you, nothing frighten you. All things pass. God does not change. Patience achieves everything.
- Mother Teresa
10/2/11
Beginner's Mind
Sit down before facts like a little child, and be prepared to give up every preconceived notion. Follow humbly whatever and to whatever abyss nature leads, or you shall learn nothing.
- T.H. Huxley
- T.H. Huxley
Beginner's Mind
Sit down before facts like a little child, and be prepared to give up every preconceived notion. Follow humbly whatever and to whatever abyss nature leads, or you shall learn nothing.
- T.H. Huxley
- T.H. Huxley
11/8/10
The Raven by Edgar Allen Poe 1845
http://luna.moonstar.com/~acpjr/Blackboard/Common/Webdocs/LINKS.html
The Raven
Once upon a midnight dreary, while I pondered, weak and weary,
Over many a quaint and curious volume of forgotten lore--
While I nodded, nearly napping, suddenly there came a tapping,
As of some one gently rapping, rapping at my chamber door.
" 'Tis some visitor," I muttered, "tapping at my chamber door--
Only this and nothing more."
Ah, distinctly I remember it was in the bleak December,
And each separate dying ember wrought its ghost upon the floor.
Eagerly I wished the morrow; -- vainly I had sought to borrow
From my books surcease of sorrow-- sorrow for the lost Lenore--
For the rare and radiant maiden whom the angels name Lenore--
Nameless here for evermore.
And the silken sad uncertain rustling of each purple curtain
Thrilled me-- filled me with fantastic terrors never felt before;
So that now, to still the beating of my heart, I stood repeating:
" 'Tis some visitor entreating entrance at my chamber door--
Some late visitor entreating entrance at my chamber door;
This it is and nothing more."
Presently my soul grew stronger; hesitating then no longer,
"Sir," said I, "or Madam, truly your forgiveness I implore;
But the fact is I was napping, and so gently you came tapping, and so gently you came rapping,
And so faintly you came tapping, tapping at my chamber door,
That I scarce was sure I heard you"--here I opened wide the door;--
Darkness there and nothing more.
Deep into that darkness peering, long I stood there wondering, fearing,
Doubting, dreaming dreams no mortals ever dared to dream before;
But the silence was unbroken, and the stillness gave no token,
And the only word there spoken was the whispered word, "Lenore!"
This I whispered, and an echo murmured back the word, "Lenore!"--
Merely this and nothing more.
Back into the chamber turning, all my soul within me burning,
Soon again I heard a tapping something louder than before.
"Surely," said I, "surely that is something at my window lattice;
Let me see, then, what thereat is, and this mystery explore--
Let my heart be still a moment, and this mystery explore;--
'Tis the wind and nothing more.
Open here I flung the shutter, when, with many a flirt and flutter,
In there stepped a stately Raven of the saintly days of yore.
Not the least obeisance made he; not a minute stopped or stayed he,
But, with mien of lord or lady, perched above my chamber door--
Perched upon a bust of Pallas just above my chamber door--
Perched, and sat, and nothing more.
Then this ebony bird beguiling my sad fancy into smiling,
By the grave and stern decorum of the countenance it wore,
"Though thy crest be shorn and shaven, thou," I said, "art sure no craven,
Ghastly grim and ancient Raven wandering from the Nightly shore--
Tell me what thy lordly name is on the Night's Plutonian shore!"
Quoth the Rave, "Nevermore."
Much I marvelled this ungainly fowl to hear discourse so plainly,
Though its answer little meaning--little relevancy bore;
For we cannot help agreeing that no living human being
Ever yet blessed with seeing bird above his chamber door,
Bird or beast upon the sculptured bust above his chamber door,
With such a name as "Nevermore."
But the Raven, sitting lonely on that placid bust, spoke only
That one word, as if his soul in that one word he did outpour.
Nothing farther then he uttered; not a feather then he fluttered--
Till I scarcely more than muttered: "Other friends have flown before--
On the morrow he will leave me as my Hopes have flown before."
Then the bird said, "Nevermore."
Startled at the stillness broken by reply so aptly spoken,
"Doubtless," said I,"what it utters is its only stock and store,
Caught from some unhappy master whom unmerciful Disaster
Followed fast and followed faster till his songs one burden bore--
Till the dirges of his Hope that melancholy burden bore
Of 'Never--nevermore'"
But the Raven still beguiling all my sad soul into smiling,
Straight I wheeled a cushioned seat in front of bird and bust and door;
Then, upon the velvet sinking, I betook myself to linking
Fancy unto fancy, thinking what this ominous bird of yore--
What this grim, ungainly, ghastly, gaunt, and ominous bird of yore
Meant in croaking "Nevermore."
This I sat engaged in guessing, but no syllable expressing
To the fowl whose fiery eyes now burned into my bosom's core;
This and more I sat divining, with my head at ease reclining
On the cushion's velvet lining that the lamp-light gloated o'er,
But whose velvet violet lining with the lamp-light gloating o'er
She shall press, ah, nevermore!
Then, methougt, the air grew denser, perfumed from some unseen censer
Swung by Seraphim whose foot-falls tinkled on the tufted floor.
"Wretch,"I cried,"thy God hath lent thee--by these angels he hath sent thee
Respite--respite and nepenthe from they memories of Lenore!
Quaff, oh quaff this kind nepenthe and forget this lost Lenore!"
Quoth the Raven, "Nevermore."
"Prophet!" said I, "thing of evil!--prophet still, if bird or devil!--
Whether Tempter sent, or whether tempest tossed thee here ashore,
Desolate, yet all undaunted, on this desert land enchanted--
On this home by Horror haunted,-- tell me truly, I implore--
Is there-- is there balm in Gilead?--tell me--tell me, I implore!"
Quoth the Raven, "Nevermore."
"Prophet!" said I, "thing of evil!--prophet still, if bird or devil!
By that heaven that bends above us--by that God we both adore--
Tell this soul with sorrow laden if, within the distant Aidenn,
It shall clasp a sainted maiden whom the angels name Lenore--
Clasp a rare and radiant maiden whom the angels name Lenore."
Quoth the Raven, "Nevermore."
"Be that word our sign of parting, bird or fiend!" I shrieked, upstarting--
"Get thee back into the tempest and the Night's Plutonian shore!
Leave no black plume as token of that lie thy soul hath spoken!
Leave my loneliness unbroken! --quit the bust above my door!
Take thy beak from out my heart, and take thy form from off my door!"
Quoth the Raven, "Nevermore."
And the Raven, never flitting, still is sitting, still is sitting
On the pallid bust of Pallas just above my chamber door;
And the eyes have all the seeming of a demon's that is dreaming,
And the lamp-light o'er him streaming throws his shadow on the floor;
And my soul from out that shadow that lies floating on the floor
Shall be lifted--nevermore!
10/24/10
Solitude
"The worst solitude is to be destitute of sincere friendship." - Francis Bacon"No man will ever unfold the capacities of his own intellect who does not at least checker his life with solitude."
- Thomas de Quincey
7/20/10
6/11/10
Cheap Sweater
This is a very kinbd of subjective pleasure that we derive from some things in life and many of those things happen to be free like sunsets, fresh snow or an ocean breeze. My intention is to remind myself of these virtues of the well-lived life.
6/10/10
Lazy Day
Jack Adams
Lazy Day
Jack Adams was born with a pencil in his hand…(well not really,but perhaps a crayon). But seriously, in case you haven’t noticed, every test you have ever taken, from a Spelling Quiz to an I.Q.Test,to S.A.T., to College Boards are all testing Left-Brain ‘linear’skills. Conceptual Skills, Imagination, Fantasy Fulfillment, Spacial Analysis, Over-View analysis, are all ignored. In fact, Right-Brain dominant folks are likely to be somewhat dyslexic, and even though…’Dyslexia and IQ are not interrelated’…such kids in school are assumed to be less bright.
Busy Mind Seeks Alpha
"MY MIND IS A RAGING TORRENT, FLOODED WITH RIVULETS OF THOUGHT CASCADING INTO A WATERFALL OF CREATIVE ALTERNATIVES! "
- MEL BROOKS, FROM BLAZING SADDLES.
- MEL BROOKS, FROM BLAZING SADDLES.
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